Morocco Vegetable Curry

Curry Marrakesh - photo courtesy of allrecipes.com

Just in time for the holidays is this recipe I am going to cook!

Ingredients - makes 6 servings

1 sweet potato, peeled and cubed

1 medium eggplant, cubed

1 green bell pepper, chopped

1 red bell pepper, chopped

2 carrots, chopped

1 onion, chopped

6 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon ground turmeric

1 tablespoon curry powder

1 teaspoon ground cinnamon

3/4 teaspoon sea salt

3/4 teaspoon cayenne pepper

1 (15 ounce) can garbanzo beans, drained

1/4 cup blanched almonds

1 zucchini, sliced

2 tablespoons raisins

1 cup orange juice

10 ounces spinach



Directions:

   
In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. Saute over medium heat for 5 minutes.

In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes.

Pour garlic and spice mixture into the Dutch oven with vegetables in it. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered.

Add spinach to pot and cook for 5 more minutes. Serve!


Drink with:

Curries can be paired with a nice bottle of Gewurztraminer.

Best cycling trips in Asia

Cycling is one of the best ways to see a country.  You are outside all day and can stop at will to explore a market or village, eat a local meal, visit a museum, castle or temple or admire a view.  In many places in Asia the bicycle is the preferred mode of transport of many local people.  So let's join them and explore Asia on two wheels!

The trips listed below are for people who enjoy a weekend riding on either trails or roads at home will enjoy these trips. You need to be in good health and reasonably fit. Ideal for occasional cyclists, or as a more relaxed trip for fitter riders.  Distances on road trips rarely exceed 70 kms (43 miles) per day.


If you are looking for cycling trips which require a higher level of fitness, go to the blog post Challenging Bicycle Trips in Asia.

Cycle Indochina & Angkor: this journey takes us across three countries with contrasting recent histories and subtly different cultures. From the busy streets of Bangkok we make straight for the rolling limestone hills of Thailand's largest national park, Khao Yai.
Moving into Cambodia we head through shimmering paddy fields to Angkor, the magnificent temple and city complex at the centre of the former Khmer Empire and one of the world's great historic sites. We reach Phnom Penh, where we encounter stark reminders of Cambodia's more recent past.
Arriving in Vietnam, we enter the Mekong Delta, a criss-crossed patchwork of rice paddies and waterways, the so-called 'rice bowl of Vietnam'.
We complete our journey in the vibrant city of Saigon where the frenetic pace contrasts with some of the rural areas we have cycled through.

Cycling Vietnam: this superb trip combines some of the best cycling routes in Vietnam with time for rest and exploration.  Travelling on two wheels gets us closer to life in Vietnam and to the outgoing and welcoming Vietnamese who share our love affair with the bicycle. Over-laden bicycles and motorbikes typify Vietnamese life and passing encounters with local cyclists may leave us with some of our strongest memories.
Vietnam is a beautiful country, with a long coastline of broad, sandy beaches, shimmering paddy fields and mountains cloaked in forests. Our route takes us from the vibrant streets of Saigon northwards to the more conservative capital Hanoi.
Out of the saddle we have time to relax in the lively beachside town of Nha Trang, enjoy the laid-back atmosphere and great shopping of Hoi An with its wooden merchant houses, pagodas, bustling market crowded with conical hats and women in the bright colours of their national dress, and also cruise around the incredible seascape of limestone towers in Halong Bay with its peaks rising directly from the sea.

Burma By Bike: in the words of Kipling: 'this is Burma and it is unlike any land you know about'.
This may be even truer today when we will arrive on two wheels in Bagan, one of Asia's holiest cities, giving you the chance to explore this cultural nerve centre of a country only now emerging from international isolation. Our route takes us through the Shan Highlands, crossing the central plains around Mandalay, and down a fabulous descent from Mt Popa. After all this riding we get a welcome respite, floating down the Irrwaddy River and exploring Inle Lake with its famous floating markets.


Cycling Through Rajasthan: Rajasthan has landscapes varying from green rolling hills to barren deserts. The whole state is dotted with dramatic fortresses, reminders of the Rajputs and their warrior past, while away from the desert the countryside is a patchwork of villages and small towns where we can see the timelessness of rural India.
Cycling is the perfect way to explore, offering a fascinating insight into the traditional way of life here. From Jodhpur our journey takes us first to the beautiful lakeside city of Udaipur, and on to the holy town of Pushkar.
Leaving the desert scenery behind we ride to Jaipur, a town overlooked by the splendid hilltop Amber Palace. We also visit Sariska National Park, beautifully located and home to an abundance of wildlife.
A fitting way to finish the trip is at the magnificent Taj Mahal, one of the new seven wonders of the world.


Cycling The Empire Of Genghis Khan: Mongolia remains a mysterious presence in the heart of Central Asia, a traditional country where visitors are still an unusual sight. Nomads wander the grasslands, setting up their white gers (tents) where the pasture is lush for their horses.
The local people are warm and welcoming and we share their experience of life under a felt or canvas roof.
We follow good trails across wide, open steppe, into expansive mountain scenery and through larch and pine forests. Camping wild under the wide skies adds an adventurous edge to what is certainly one of our most intrepid cycle tours.
We end our riding at Mongolia's ancient capital Karakorum, once the centre of a vast empire. Its ruins and monasteries tell us about the fascinating history of this country and its glorious past.


Somewhat more involved are the following bicycle trips.  For rides at this level, fitness is important. You must have confidence in your own ability and physical condition. They are equivalent to an extended period of cycling at home.


Cycling In Laos & Northern Vietnam: Laos, the land of a million elephants, is now the land of a million smiles, with stunning mountainous landscape and a laid back atmosphere, the result of a long isolation from its neighbours.
Our route takes us through some spectacular scenery, from narrow roads shaded by jungle vines to shimmering rice paddies and mountains which are home to a mix of ethnic groups.
Out of the saddle, we walk through villages and bamboo forest and visit Luang Prabang, one of Asia's most attractive towns, with colonial buildings, tree-lined avenues and colourful temples.
The Plain of Jars is one of Southeast Asia's most important archaeological sites, but one with more questions than answers. Located in one the most heavily bombed places on earth it is steeped in wartime history. We also visit the Vietnamese capital Hanoi and finish our trip in bustling Bangkok.
The cycling is demanding at times, but our reward is to have roads almost to ourselves in South East Asia's friendliest and least known country.


Cycle Southern India - Coast To Coast: The two southernmost states of Tamil Nadu and Kerala perfectly depict the contrasting nature of India. Seeing them on two wheels gives us an excellent opportunity to soak up the rich culture and appreciate the different landscapes as we cycle by.
Tamil Nadu sees far fewer visitors than other Indian states, but this is part of the attraction as we follow quiet backroads from the fertile coastal plains in the east to the remarkable hills of the Western Ghats which form the border with Kerala.
Our ride takes us past some of the most impressive sites of southern India, including the former French colony of Pondicherry and the magnificent Meenakshi Temple at Madurai.
After cycling through the cooler highlands and tea estates of the Western Ghats we reach the tranquil backwaters of Kerala, where a relaxing houseboat cruise offers the chance to unwind and reflect on a memorable journey.

Kerala & Tropical India: Southern India is a magical place: beautiful landscapes, fascinating towns and villages, long white beaches and superb food, an excellent place to explore by bike.
In the cool heights of the Western Ghats the sanctuaries at Bandipur and Mudumalai hide wild elephants, tigers and leopards in jungle and bamboo forests. We cycle round old forts and up to religious rock shrines as well as through colourful villages where rural life has remained little-changed for centuries.
Further south, in Kerala, Hinduism has produced some of India's most elaborately decorated temples. A relaxing boat trip on the quiet backwaters here offers a change of pace from the bicycles, before the final coastal ride to Varkala and a chance to laze on the beach and reflect on an unforgettable experience of rural India.


Cycle The Backroads Of Sri Lanka: Although a compact island, Sri Lanka is incredibly diverse. Exploring on two wheels is the best way to see this rural country and to experience the way of life of its friendly people.
Beginning our journey in its region of ancient cities, we travel along the old King's Route, created more than 1000 years ago. Here we stop to climb the impressive 'Lion's Rock' fortress at Sigiriya and explore the cave temples at Dambulla.
We visit Kandy before riding through the tea estates of Nuwara Eliya in the Central Highlands where the cooler temperatures and lush scenery make for a relaxing ride. In the south we visit Yala National Park where there are leopards, elephants and an abundance of colourful birdlife, before ending the trip on the beaches of Sri Lanka's beautiful south coast.
This trip covers a substantial part of the island, taking in as much as possible of the scenic and cultural variety that Sri Lanka has to offer. Most of the route is a continuous ride, and transfers are kept to a minimum.

Cycling in Mongolia - photo Exodus

Challenging Bicyle Trips in Asia

In an earlier post I wrote about our most popular bicycle trips in Asia.  Here is our line-up of trips which require a high level of fitness.

At this level previous experience of the cycling style or surface is a must. These routes have long cycling days and tougher terrain on both road and off-road trips. You need complete confidence in your fitness and technical ability to cope with difficult or steep terrain, rough surfaces and longer distances. Ideal for those seeking a challenge!


Lhasa To Kathmandu Ride: an epic ride across 'the forbidden land', taking in Kathmandu and Lhasa, the north face of Everest, 5000m+ passes, and an unrivalled 4000m descent into Nepal!
Tibet, protected by the great Himalayan chain to the south and west, and by the even more inhospitable mountains to the north and east, has haunted the ambition of explorers for centuries.
The allure is as high as the altitude, and for the adventurous cyclist this land of rugged beauty, vast landscapes, brilliant skies and glittering peaks offers one of the ultimate biking challenges.
After some essential time acclimatising around Kathmandu and Lhasa, our route takes us across high altitude desert, over awesome mountain passes, stopping off at Rongbuk Monastery and Base Camp for views of the north face of Everest, before making the 160km, 4600m descent into Nepal and the lush Kathmandu Valley.
In recent years much of the route has been surfaced making it perfect for cycling. A tough trip, but for those who venture to the spectacular beauty of Tibet, the sense of achievement is guaranteed.


Manali To Leh Ride: closed to the world for centuries, Ladakh lies high in an almost inaccessible region of the western Himalaya, close to the borders of China and Tibet.
This unique region, home to traditional Tibetan Buddhism, is the scene for one of cycling's epic journeys, crossing two of the highest passes in the world! Over the course of the ride the scenery changes from verdant deodar forests and flower-filled valleys to barren lunar landscapes with towering peaks and hanging glaciers.
As well as the spectacular surroundings, the rich culture of the Ladakhis is also a highlight and as our route weaves its way across the Himalaya we can see monasteries majestically perched on high spurs, and cycle off to explore little-visited areas, enjoying the tranquility and beauty of a genuinely untouched land.


Mountains, Temples And Hill Stations Ride: India is a country of enormous cultural diversity, particularly in the north where the vast Gangetic Plain meets the Himalaya, and there is no better way to appreciate this than by bike.
The trip starts in Amritsar, home of the Sikh religion and the incredible Golden Temple, before proceeding to India's first heritage village of Pragpur where we start our cycling.
We ride to Mcleod Ganj, home of the Dalai Lama, then continue towards Kulu, sometimes known as the 'end of the habitable world', passing numerous historic temples in the foothills of the Pir Panchal Himalaya.
The route is designed to take in the spectacular scenery of the mighty Himalaya without having to actually cycle too many enormous climbs, but your efforts will always be rewarded with truly memorable views!
The last few days take us to Shimla, the most popular hill station of the British Raj where there is time to relax and ride the famous 'Toy Train' before returning to Delhi.

Lake reflection in front of Everest's North Face - photo Exodus